Exceptional Benefits of a Deep Tissue Massage

Deep tissue massage is a popular massage therapy used globally by athletes to reduce muscle cramps and aches. It works on removing muscle tension from the deepest layer of tissue in the body.

Unlike regular massage therapy, deep tissue massage entails the application of high pressure on the strained muscles. Due to this, deep tissue massage is only suggested for people with decent pain tolerance.

Many people regularly visit massage centers in Muscat to enjoy deep tissue massage due to its tremendous benefits. Here are some of the exceptional benefits of deep tissue massage.

Benefits of deep tissue massage-

  1. Relieves stress

    A deep tissue massage is a fantastic way to decompress. It is a terrific method to relax and unwind when you're feeling stressed.

    A deep tissue massage can reduce cortisol levels and raise oxytocin levels, relaxing the body and having calming effects.

    Additionally, it can help with the physical effects of stress, such as tense shoulders and muscles and tension headaches. Deep tissue massages can help your body unwind and address these problems.

  2. Reduces Pain

    Deep tissue massage can treat multiple conditions that cause chronic pain. In deep tissue massage, the massage therapist puts high pressure on the muscles, which breaks up knots in the body. This eases the pain from conditions like arthritis, chronic back pain, fibromyalgia, and plantar fasciitis.

    In fact, Research has shown that deep tissue massage can reduce significantly more pain in patients with spondylitis than compared to other therapeutic massages.

  3. Lowers Blood Pressure

    A deep tissue massage penetrates the deepest layer of tissue, improving blood flow.

    Deep tissue massage is also proven to improve people's systolic, diastolic, and mean arterial blood pressure readings. In addition, it helps in reducing symptoms of prehypertension. In addition, the release of oxytocin during massage helps in soothing the mind and body.

  4. Improves Range of Motion

    Many researchers conclude that deep tissue massage can help relieve arthritis symptoms. One of the biggest symptoms of arthritis is stiff and aching muscles.

    Deep tissue massage breaks down the stiff muscle tissue. This makes movement easier for the body and dilates blood vessels. This leads to an increased flow of fresh blood to joints, reducing pain and increasing the range of motion.

  5. Boosts recovery for athletic injury

    Athletes have a higher risk of injuries, cramps, and stiffness. Many athletes often visit spas and massage centers to get treatment for aching or injured muscles.

    Deep tissue massage reduces muscle stiffness and knots and promotes blood flow. This helps boost the recovery process and relieves pain. This massage therapy also improves muscle and joint flexibility, which helps avoid future injuries.

  6. Breaks up scar tissue

    Scarring is a part of the body's recovery process after injuries. But scarring doesn't always happen on the outside of the skin. Instead, your muscles and tissues can also harden up and scar after an injury.

    Deep tissue massage loosens up the muscles, stimulates blood flow, and reduces inflammation. This helps break up both internal and external scar tissue and boosts the body's healing process.

  7. Eases labor pain

    Pregnancy is a dream of many women. But the pain during labor can quickly turn this dream into a nightmare.

    However, studies have shown that getting a deep tissue massage before labor can reduce pain and anxiety. In addition, regularly having deep tissue massage for an extended period during pregnancy can also lower labor time.

Soothe your muscles with a deep tissue massage!

Busy schedules and tiring weeks often leave people with stressed minds and stiff bodies. A deep tissue massage is the best way to get rid of knots and cramps in your body.

If you want relief from chronic pain, try the deep tissue massage offered at Wishah Spa Muscat. Our relaxing ambiance and professional massage treatments are bound to rejuvenate your body and mind.

Book a treatment at Wishah Spa and enjoy a day full of tranquillity and calmness!